Return to competitive wrestling after ACLR high
After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.
How to Unfreeze Painful Frozen Shoulder
Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.
A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries
Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.
Scientists develop biophysical model to help better diagnose and treat osteoarthritis
Scientists from Rochester Institute of Technology and Cornell University have teamed up to explore cartilage tissue's unique properties with the hopes of improving osteoarthritis diagnosis and treatment.
10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.