9 Exercises to Ease Shoulder Pain
Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.
What Causes a Stiff Knee after TKA – and How Can It Be Prevented?
Dr. Jesse Otero answers ICJR’s questions about the most common causes of knee stiffness after total knee arthroplasty, what to do if a patient presents with stiffness, and when to consider a revision procedure.
High-Intensity Shoulder Abduction Exercise in Subacromial Pain Syndrome
Purpose: To determine if adding high intensity aerobic interval training (HIIT) of the rotator cuff to usual care was feasible in SAPS, and improved shoulder endurance more than usual care alone. Additionally, to examine the influence on shoulder pain and disability and the response of tendinous microcirculation following HIIT.
When is the optimal time for knee surgery and rehabilitation after knee dislocation?
Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?
Exercises to Strengthen Your Rotator Cuff Muscles
The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.