Sports Injury Prevention Using the 10 Percent Rule
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
For older people and those with chronic health conditions, staying active at home is extra important
While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.
6 supplements for healthy joints
Many people take supplements to support joint health. Some take them to relieve current joint pain, while others take them to prevent pain from developing.
Researchers discover new stem cells that can generate new bone
A population of stem cells with the ability to generate new bone has been newly discovered by a group of researchers.
Patellar Tendonitis or Jumper's Knee
Patellar tendonitis is the condition that occurs when the tendon becomes inflamed and irritated. This problem is most often seen in athletes who do repetitive jumping, the reason patellar tendonitis is often called "jumper's knee." Patellar tendonitis is most often seen in participants of sports such as basketball and volleyball, although it can also be seen in runners and other types of athletes.